Hooray, you've signed up to take the CHALLENGE. Below are some resources you can download and use including sample TRAINING GUIDES for running or walking 50 or 100 miles in 4 weeks, printable TRAINING LOGS, and ON-DEMAND WORKOUT VIDEOS.
These resources are a guide for your exercise, please be aware of your personal goals and your body's limits. Adding exercise to your day has many benefits but it adds strain to muscles. Always check with your doctor before starting a new exercise program, keep your current fitness level in mind when choosing a program, and seek advice from your doctor if you feel any unusual pain or injury.
If you wish to join a live virtual class or an in-person workout, to get trainer feedback, please contact us! - your first class is FREE!
These resources are a guide for your exercise, please be aware of your personal goals and your body's limits. Adding exercise to your day has many benefits but it adds strain to muscles. Always check with your doctor before starting a new exercise program, keep your current fitness level in mind when choosing a program, and seek advice from your doctor if you feel any unusual pain or injury.
If you wish to join a live virtual class or an in-person workout, to get trainer feedback, please contact us! - your first class is FREE!
DOWNLOADABLE TRAINING GUIDES
Below are links to a sample of recordings made of live virtual classes (hence the not so perfect editing!!) that you can add to your 4 week challenge. Classes range from 15-30 minutes and besides the Foam Roller class, require no equipment except a mat - so do them anywhere, any time.
FIT IT IN - 30 MINUTE STRENGTH CLASSES
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