This mostly-moms fitness group meets on Saturday mornings in and around Griffith Park. We are primarily a running/walking/hiking group but we also incorporate strength work, cardio, and monthly yoga sessions. Our group combines a healthy balance of butt-kickin' fitness and friendship. After a great workout, we have social time at the end of each practice - with coffee and snacks brought by the moms in the group and quarterly moms-night-out gatherings. We also reach out to our community through volunteerism and philanthropy. We believe we are better at motherhood when we set aside time for ourselves to develop friendships and focus on our personal goals and health.
MEETING DATES/TIMES: Saturdays from 7:30am to 9:30am
LOCATION: Griffith Park, Los Angeles. We meet throughout the park to explore trails, roads, and points of interest. You'll be surprised how much there is to discover!
FEE: Pay quarterly or annually. Fee is $125 per quarter (3 months) or $400 for a full year (12 months).
Payments are due on the first Saturday of each quarter. In 2018 those dates will be:
VIRTUAL MEMBERS - Can't come to Saturday workouts or just want to drop in? Pay $25.00 annually and you'll be added to our communications app - Team Snap - to receive updates about weekly workouts, social events, and volunteerism. Drop in fee is $20 per session but you must be a virtual member and have a waiver on file.
SPRING SEASON KICKS OFF SAT, APRIL 14
7:30am to 9:30am
Meets at Basecamp Cafe
1221 W Riverside Dr
Burbank, CA 91506
Park on the street - not in the parking lot
What to expect: After a warm up, you will run or walk on a flat course for 30-50 minutes. We'll finish with strength building workout and abs so bring a towel or mat. Bring water to carry and wear comfortable athletic clothes and shoes.
RSVP BELOW! so we can make sure we have enough post-workout coffee and refreshments for everyone.
WHAT MEMBERS RECEIVE
* Weekly coached run and hike workouts
* monthly yoga in unique locations
* Weekly suggested training schedule for all levels
* Social events
* Community outreach/philanthropic events
* Access to coach for custom programs and questions
* Race day support
* Race and local business discounts
* Samples and more!
ABOUT THE COACH
WHAT TO DO/BRING/WEAR
Download and complete the health history form and waiver. Please bring them to your first practice.
Wear comfortable shoes and athletic clothes. Bring water to carry with you. A digital watch is also recommended.
You can pay by check to your coach at practice. Please make checks payable to "MIM LA" or by credit card at practice.