Work out at home or from anywhere without a commute or the need to change out of your pajamas! Classes taught by We Fit Moms Coach Lucie Murray via Zoom
ONE HOUR - STRENGTH, CARDIO STRETCH
Tuesdays and Thursdays 8:30-9:30am
One hour class combining weights, core work, and stretching. Focus on specific muscle groups, work on posture/form. You'll need hand weights (3, 5, 8 or 10lb), foam yoga block, and mat. Great for an all over workout – opportunity to ask questions and get individual assistance with form or modifications.
One hour class combining weights, core work, and stretching. Focus on specific muscle groups, work on posture/form. You'll need hand weights (3, 5, 8 or 10lb), foam yoga block, and mat. Great for an all over workout – opportunity to ask questions and get individual assistance with form or modifications.
30 MINUTE - FIT IT IN FRIDAYS
Fridays 8:30-9am
30 minute class is great for the time crunched (all levels welcome), those traveling, or beginners who are building stamina. No equipment necessary - just a beach towel or mat. Occasionally we use weights but you can easily use water bottles or food cans.
30 minute class is great for the time crunched (all levels welcome), those traveling, or beginners who are building stamina. No equipment necessary - just a beach towel or mat. Occasionally we use weights but you can easily use water bottles or food cans.
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LOCATION: Classes are held on Zoom.us. You just need to download the app onto your phone, ipad, or computer and sign in a few minutes before class starts. Having your camera focused on you really helps me see your form and provide some personalized feedback.
COST:
GIFTING IT AND NEED A CERTIFICATE TO SEND? Email Lucie and I'll hook you up! First class is FREE for new members! Sign up to get your free class with no obligation. |
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