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Challenges are a great way to set a goal and keep yourself accountable. We've designed three 4-week-challenges to help you set your intention. It's FREE to participate, open to ANYONE (you don't need to be a mom or a current member), and it's SIMPLE to track your activity. And when you reach your goal, we'll mail you a "GOLD-STAR VINYL STICKER".
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SIGN UP NOW - HERE'S HOW:
1) CHOOSE YOUR CHALLENGE (Scroll down to see more details)
2) REGISTER FOR FREE to get access to our CHALLENGER PAGE with VIRTUAL CLASS LIBRARY, DOWNLOADABLE TRAINING LOGS, and WEEKLY REMINDER EMAILS.
3) KEEP TRACK OF YOUR ACTIVITY
4) SHARE ACTIVITY WITH US - log activity here and tell us how it's going on Facebook or Instagram - tag us @wefitmoms #wefitmoms so we can cheer you on
5) CELEBRATE YOUR SUCCESS In 4 weeks, we'll send registered participants a Vinyl Sticker to add to a favorite water bottle or bulletin board - it's like a gold star for mom!
- Run or Walk 50 Miles
- Run or Walk 100 Miles
- Move or Stretch Daily for at least 15 Minutes
2) REGISTER FOR FREE to get access to our CHALLENGER PAGE with VIRTUAL CLASS LIBRARY, DOWNLOADABLE TRAINING LOGS, and WEEKLY REMINDER EMAILS.
3) KEEP TRACK OF YOUR ACTIVITY
4) SHARE ACTIVITY WITH US - log activity here and tell us how it's going on Facebook or Instagram - tag us @wefitmoms #wefitmoms so we can cheer you on
5) CELEBRATE YOUR SUCCESS In 4 weeks, we'll send registered participants a Vinyl Sticker to add to a favorite water bottle or bulletin board - it's like a gold star for mom!
CHALLENGE 1: MOVE OR STRETCH
FOR AT LEAST 15 MINUTES A DAY
Only 15 minutes a day for 4 weeks? Yup, it sounds simple and that's the point.... 15 minutes a day is manageable and sustainable - even on the busiest mom-days - and that bite-sized commitment helps you stick to it! And hey, you're not limited to 15 minutes - you're committing to at least 15 minutes a day.
New to working out or have an infrequent exercise schedule? Add some structure by committing to simple daily activities like walking, yoga, or stretching. Got a well-established group fitness class or run routine, add 15 minutes a day of cross-training or stretching to shake things up.
Here's are a Few Ideas to Add Movement to your Day
1) Try one of our On-Demand or Live Virtual Classes - we have 10-30 minute strength, stretch, and yoga sessions (register to get the passcode)
2) Walk around your neighborhood
3) Dance to 3 songs
4) Go for a bike ride
5) Hike a local trail (or find a hill and climb it)
6) swim
7) Do a quick yoga session
8) Climb stairs
9) Walk on the beach
10) Stretch
11) Foam Roll
New to working out or have an infrequent exercise schedule? Add some structure by committing to simple daily activities like walking, yoga, or stretching. Got a well-established group fitness class or run routine, add 15 minutes a day of cross-training or stretching to shake things up.
Here's are a Few Ideas to Add Movement to your Day
1) Try one of our On-Demand or Live Virtual Classes - we have 10-30 minute strength, stretch, and yoga sessions (register to get the passcode)
2) Walk around your neighborhood
3) Dance to 3 songs
4) Go for a bike ride
5) Hike a local trail (or find a hill and climb it)
6) swim
7) Do a quick yoga session
8) Climb stairs
9) Walk on the beach
10) Stretch
11) Foam Roll
CHALLENGE 2: WALK/RUN 50 OR 100 MILES
Running or Walking 50 miles in 4 weeks breaks down to 10-15 miles a week. It is a great goal for someone who is already comfortable walking or running 2 miles a few times a week.
Running or Walking 100 miles in 4 weeks breaks down to 20-30 miles a week. It is a great goal for someone who is already comfortable walking or running 4-5 miles at a time and at least 18 miles a week.
Running or Walking 100 miles in 4 weeks breaks down to 20-30 miles a week. It is a great goal for someone who is already comfortable walking or running 4-5 miles at a time and at least 18 miles a week.
- Wear comfortable shoes and socks (avoid cotton that can cause blisters)
- Breathable clothing (layers are good if it's cold)
- Carry a small bottle of water
- Download an app like Strava or MayMyRun to track miles
- A hat with a visor will keep sun or rain out of your eyes
- Stay safe in the dark - carry a flashlight or wear a headlamp. Wear bright, reflective clothes.